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perk coffee brownies
Recipes

You Had Me at CHOCOLATE!

This is for any other ‘chocoholics’ out there 🙂 These delicious energy boosting ‘Paleo’ brownies are ‘to die for’!!  And there is a secret ingredient.

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mangosteen
Immune Support

Mangosteen – Queen of Fruits!

Mangosteen (Garcinia mangostana) is an exotic, tropical fruit with a slightly sweet and sour flavor.  This mandarin-sized, purple-skinned fruit has a thick velvety stalk and

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ketoDiet-foods
healthy living

Keto Diet, Is it for you?

What is the number-one diet trend for 2019? According to a recent annual survey among Registered Dietitians (RDs), keto, or ketogenic, was the “most popular

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sleep_blog
healthy living

Got Sleep?

Did you get enough sleep last night? I know I sure didn’t, and I’m not alone. The grey area is the numbers of hours or

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